国产传媒

group of wellness students in purple polos standing in front of the entrance to the wellness pavilion

Wellness at the Mount

Engage. Thrive. Succeed.

At Mount Saint Mary’s, wellness isn’t just a goal, it’s a way of being.

Here, you’ll find opportunities and resources that help you thrive in every part of your life: mind, body, and spirit. From developing physical strength to building resilience, purpose, and balance, the Mount supports your holistic growth in meaningful, practical, and empowering ways.

three female students in 国产传媒 gear smiling in front of the pond at echo park

Our wellness vision

Stronger together

Well-being at the Mount means feeling supported, inspired, and equipped to reach your highest potential. We focus on the whole person and the whole community because when one of us is well, we all grow stronger together.

 Read our vision statement

Dimensions of wellness

The Mount supports you and the community around you. Explore how wellness shows up in daily life at the Mount.

  • two male students in workout clothes playing indoor basketball in the gym, with the word unstoppable painting on the wall behind them

    Movement

    At the Mount, you鈥檒l find endless ways to move your body: classes, gym time, intramurals, club sports, outdoor adventures, and peer-led fitness training. Whether you鈥檙e building endurance, learning new skills, or simply having fun with friends, movement helps you stay balanced, focused, and navigate new experiences with confidence.

  • treadmills and exercise equipment in the wellness pavilion

    Stress management

    College life is full of exciting opportunities and new responsibilities. We鈥檙e here to help you build healthy, sustainable tools that keep stress in check. From mindfulness workshops and resilience coaching to active stress relief through physical activity, the Mount provides practical techniques to help you take care of yourself in ways that support your academic success and overall well-being.

  • student smiling standing next to salad station

    Nutrition

    Our nutrition education programs help you make informed choices that fit your lifestyle and needs. Whether you鈥檙e learning meal-planning basics, exploring how food impacts energy and mood, or navigating campus dining with intention, we offer resources to help you nourish your body in ways that support your academic and future career goals.

  • two female students smiling at the front desk of the wellness pavilion

    Positive body image

    At the Mount, we champion a positive, inclusive understanding of body image that celebrates ability, individuality, and self-worth. We help you cultivate respect and appreciation for your body, just as it is, while empowering you to pursue health on your own terms.

  • two wellness students walking in a hall chatting

    Sleep

    With the right rest, you think more clearly, feel more energized, and learn more effectively. We offer education and tools to help you build healthy sleep habits from setting routines to understanding how sleep affects mood, memory, and stress. With the right strategies, you can wake up ready to take on your day.

  • group of four female students smiling and laughing talking on the couch

    Belonging

    When you feel connected, supported, and valued, everything else becomes possible. Belonging at the Mount means finding your people, your purpose, and your place. Through peer programs, wellness events, and inclusive communities, we help you build meaningful relationships and feel grounded in who you are.

  • female student smiling at the camera as she checks in at the front desk of the wellness pavilion

    Safety

    Your well-being starts with feeling safe. The Mount equips you with knowledge, resources, and people who care. Our safety programs empower you to make informed decisions and create a secure, respectful campus environment for yourself and others.

A new Wellness Pavilion

A bright, welcoming space dedicated to well-being, the Michael A. Enright Wellness Pavilion brings movement, learning, care, and community together in one dynamic hub.

The Pavilion includes:

  • A comprehensive fitness center
  • A campus pool
  • Fitness studios
  • A physical therapy and movement science training lab
  • Peer Wellness Advocates and Peer Personal Trainers
  • Study nooks and flexible communal spaces

The Pavilion is the physical embodiment of the Mount’s Wellness Movement—supporting your ability to move with confidence, learn with purpose, and grow with strength.

Wellness vision statement

At Mount Saint Mary’s, our Wellness Movement is guided by our mission of leadership and service. We promote success by enhancing well-being and expanding access to meaningful opportunities for growth.

Our core values, Quality, Community, Inclusion, Leadership, Experiential Learning, Joy, Purpose, Passion, Access, and Opportunity, aren’t just words. They shape every program, every partnership, and every experience we create. Together, they champion a culture where wellness is shared and each student is empowered to take bold steps toward their future.

Our community is built on belonging and fueled by the belief that every person has a unique contribution to offer. Here, you are seen, valued, and encouraged to bring your whole self to all that you do. When we move, learn, and rise together, we become stronger together, creating a campus where wellness becomes a catalyst for connection, purpose, and joy.

At the Mount, we are building a future where wellness is lived, embodied, and celebrated, every day.